Small Group Training

The Benefits of Small Group Training

If you don’t want the close monitoring of one-on-one personal training, or you like to work with like-minded people, then our small group fitness training sessions are the perfect option for you.

high intensity interval training (HIIT) pinjarra hillsPinjarra Hills Personal Training small group training sessions offer many of the same benefits as personal training, but without the individual supervision. All our group classes have fewer than 10 people per class to ensure a high quality of supervision and support. Each class format changes from week to week to add variety and ensure you continue to get the results you deserve.

Our Small Group Training classes focus on Strength Training and Metabolic Conditioning (often referred to as High Intensity Interval Training – HIIT).

A combination of these two class types is best for ideal health and fitness development and/ or weight loss. The strength classes not only improve your overall strength but also help with increasing bone strength and increasing your metabolism which in turn will help you burn more fat 24 hours a day. The Metabolic Conditioning (MetCon) classes are designed to increase your aerobic fitness and burn more calories, not only during the workout, but after the workout as well!

Small Group Training Schedule

Day / TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AMStrong BodyFunctional FitStrong BodyStrong Body
7:00 AM
7:15 AMBootcamp
8:15 AMMobility/ Flexibility
5.15 PMStrong BodyStrong Body
6:15 PMStrong BodyFunctional FitStrong BodyFunctional FitHIIT
All Small Group Training sessions are 45 minutes in duration

The Small Group Training sessions take place at our Pinjarra Hills studio.

Small Group Training Fees - Packages

Package45 Minutes
1 Session$35.00
10 Sessions$280.00

Small Group Training Fees - Direct Debit Payment

PackageWeekly Fee
1 Session per week$28.00
2 Sessions per week$47.00
3 Sessions per week$57.00
5 Sessions per week$67.00
Direct debit payments are based on a minimum of 12 weeks and payable fortnightly.

 

If you want long-lasting results that will transform your life, then call Quentin today on 0410 529 843