Introduction
This recipe is easy to make and makes the perfect lunch or dinner.
Serves: 6
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
Cooking oil spray
2 tablespoon grated ginger
450 gram packet frozen vegetables (or 4 cups of chopped, mixed, fresh vegetables)
4 cup cooked rice
280 gram cooked chicken breast fillets (shredded or chopped)
2 tablespoon reduced-salt soy sauce
4 green onions (thinly sliced)
Instructions
- Spray a wok with oil. Cook ginger and vegetables over high heat for 5–7 minutes.
- Add rice, chicken and soy sauce. Toss to coat. Cook, stirring, for 5 minutes, or until rice is hot and chicken is heated through.
- Add half the onion and toss to combine. Serve fried rice topped with remaining onion.
Nutritional Information
Energy:
Calories:
Protein:
Fat:
Saturated fat:
Carbohydrates:
Sugars:
Dietary fibre:
Sodium:
Calcium:
Iron:
1670 kJ
399 cal
27 g
6.6 g
1.6 g
54 g
3 g
4.4 g
750 mg
36 mg
2 mg
Tips/ Handy Hints
For best results, cook rice the day before (this allows rice to dry slightly, so it’s less sticky). Cooking on the day? Drain very well in a colander before using.
