Introduction
Chicken yakitori is an easy Japanese grilled recipe served on skewers.
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients
2 tablespoon (Metric) Soy Sauce (salt reduced)
1 tablespoon (Metric) Worcestershire Sauce
1 tablespoon (Metric) Plum Sauce
2 tablespoon (Metric) White Wine
1 ginger (cube fresh sliced or 1 teaspoon ground)
2 tablespoon (Metric) honey 1 Garlic clove (crushed)
500 gram chicken thigh fillets (cut into 3 pieces)
Instructions
- In a flat container, combine ingredients for the marinade. Add chicken.
- Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).
- Preheat chargrill pan, grill or barbecue until hot.
- Remove chicken from dish and grill until cooked through.
Nutritional Information
Energy:
Protein:
Fat:
Carbohydrates:
Sugars:
Fibre:
Sodium:
Calcium:
Iron:
605 kJ
12 g
4g (Saturated fat 1 g)
11 g
10 g
0 g
395 mg
19 mg
1 mg
Tips/ Handy Hints
To create a full meal, serve with Gourmet Mixed Salad and a side of rice, cous or a potato salad.
This recipe uses chicken, but also works with pork, beef or tofu.
