Introduction
Favorite way to load up on healthy fruit that tastes like a dessert.
Serves: 1
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Ingredients
1 cup natural yoghurt
1 cup reduced fat milk
2 bananas
2 teaspoon (Metric) honey
1⁄2 cup ice cubes
1 tablespoon (Metric) rolled oats
1 passionfruit, halved, pulp removed (to garnish)
Instructions
Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.
Nutritional Information
Energy:
Protein:
Fat:
Carbohydrates:
Sugars:
Fibre:
Sodium:
Calcium:
Iron:
1222 kJ
13.7 g
4.5 g (Saturated fat 2.7 g)
46.8 g
40.3 g
3.4 g
148 mg
394 mg
0.8 mg
Tips/ Handy Hints
And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.