The Best and Worst Foods for Your Skin

If you’ve been slathering all sorts of skincare products to treat your complexion but aren’t getting any results, maybe you haven’t discovered the true source of your skin woes. Aside from dirt, bacteria and sun exposure, your diet can irritate your skin and cause acne, dehydration and dullness. There are some foods you may be unaware that are causing pesky cystic acne! Fortunately, skin and nutrition experts have traced the usual culprits when it comes to less than ideal skin. They’ve also identified which foods can help your skin be more radiant, youthful and healthy.

While skincare may seem unnecessary for some people, there are some common ailments that people struggle with. A lot of us also take our skin for granted without knowing that keeping it healthy also keeps the rest of our body healthy.

Dairy – Bad

You’ve probably heard stories of ancient queens bathing in milk to keep their complexion beautiful, but ingesting dairy? Probably not such a good idea. Indeed, it’s not only the lactose intolerant who should steer clear of milk, ice cream, cheese and cream in their coffee. Too much dairy in your system can cause cystic acne, particularly in the chin, jawline and neck area.

Yoghurt – Good

Yoghurt is rich in probiotics, protein and healthy fats. Just be sure to steer clear of varieties with added fruits or sugar in it. Greek yoghurt, in particular, is a healthier option. Eating yoghurt can help your skin become firmer, smoother and resistant to fine lines.

Sugar – Bad

Just as sugar can foil your weight loss goals, it can also be blocking your way to nicer skin. Sugar irritates the skin by breaking down collagen and elastin, two things which your skin heads to remain firm and healthy.

Chocolate – Good

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illustration of a chocs on a white background

Stay away from sugary milk chocolate bars and snack on dark chocolate instead. Dark chocolate has more antioxidants, which will improve the luminosity of your skin. Dark chocolate can even be used as a topical treatment for your skin since the caffeine content will reduce puffiness.

Processed Foods – Bad

Fast food, soft drinks, candy, crisps, canned food, frozen dinners–forget having a better complexion if that’s all your eating. The sugar and salt levels in these foods are more than your body may need. Your blood sugar levels will spike and cause your hormones to go in disarray, resulting in excessive oil production, clogged pores and faster aging of the skin.

Soy – Good

Soy-based products can be your new best friend if you’re suffering from hyperpigmentation. According to experts, the minerals and proteins in soy can reduce the patchiness of your skin. Try snacking on cup of edamame a day and see the results for yourself.

Caffeine – Bad

If there first thing you sip is your morning cup of coffee, you could be preventing your skin from being more radiant and plump than it should be. When you wake up, your skin is thirsty–for H2O! Chug a glass of water instead to keep you and your skin properly hydrated.